Posts tagged as:

yoga

Writing Yoga: Fishing on Facebook, Chapter Five, Lake Casitas

by Suza Francina April 15, 2011

This is Chapter Five of a true story. Some of the names have been changed to protect the innocent, or not so innocent, depending on your perspective.  See Note below for links to Chapters One to Five. These Chapters will go through another…

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Writing Yoga: Fishing on Facebook, Chapter Four, Krotona

by Suza Francina April 13, 2011

Chapter Four,  Krotona, “The White Feather of Peace”

From my journal, Sunday, November 28, 2010

Just got back from Krotona Hill where I spent the afternoon with Adam. Will write everything after I feed cats, dogs, finish laundry, make salad…eat salad. Still on juice cleanse and eating mainly…

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Writing Yoga: Fishing on Facebook, Chapter Three, River Bottom

by Suza Francina April 12, 2011

 As I read Adam’s latest letter, my feminine spirit soared. HE was thinking about the “powerful things” I’d said. He wanted to move back to Ojai! All his feelings had been pouring out since he connected with me.  Feelings!  I was miles ahead of the pack…

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Writing Yoga: Fishing On Facebook, Chapter Two, Farmer & the Cook

by Suza Francina April 12, 2011

“Forget about sex,” my eighty-year-old friend Ruth told me. “You’ll feel so free.” Well, I did forget about it… but still sex found me. — from my journal.

Friday, November 19th, I woke up at 4 am. My lunch “visit” at Farmer & the Cook with Adam was at 11:30 am.…

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Writing Yoga: Fishing on Facebook, Chapter One, Rainbow Bridge

by Suza Francina April 8, 2011

?Three things cannot be hidden; the sun, the moon and the truth. — Buddha

This is Chapter One of a true story. The names have been changed to protect the innocent, or not so innocent, depending on your perspective. 

On April 3, 2011, I wrote:

Yesterday I got so mad that I…

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The Yoga of Nuclear Power

by Kristofer Young April 1, 2011

photo courtesy of Topato at Flickr

photo courtesy of Topato at Flickr

doing my yoga today

responding to the ever-tightening nature of human existence

asking myself, to what degree the restriction and mild soreness in my traps, lumbar spine and hamstrings are the result of my fear that we humans will continue to choose instant gratification over care and…

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Yoga for Writers Workshop at Ojai WordFest

by Suza Francina March 14, 2011

Experience how yoga eases you deeper into your body and into your writing…

Here I am preparing to teach my first ever Yoga for Writers workshop at next weeks first annual Ojai WordFest  http://OjaiWordFest.com.

For me this is a golden opportunity to integrate the two great loves of my life, Yoga…

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Sunday Morning Yoga with Suza Francina

by Suza Francina March 5, 2011

I’m happy to announce that starting this Sunday, March 6th, I will be teaching a Sunday morning Iyengar Yoga class fom 9–10:30 am at a new location right next to the Vegan Cafe: 52 Weeks of Peace, 928 E Ojai Avenue (former Beach Cafe building) .  Here’s the scoop:

Active…

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Suza’s Friday 8 am Yoga Class Starts January 7

by Suza Francina January 6, 2011

Friday 8 am and Monday 10 am Yoga Classes with Suza Francina are held at Sacred Space Studio, 410 Bryant Circle, Suite A, in Ojai.

Monday 10-11:30 am
Friday 8–9:30 am
Monday and Friday are basic, therapeutic classes suitable for all levels. Students of all ages are welcome to attend.
Note to new students: Please…

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Winter Solstice Liberation: The Last Asana

by Suza Francina December 21, 2010

When I woke up this morning, the energy of the full moon drove me straight to my laptop.  I felt called by my muse to revise a story I first posted here in 2007.
http://www.ojaipost.com/2007/12/winter-solstice-liberation/

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