Brook Montagna

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Life Coach

Brook Montagna is the owner of Mindful Life Coaching, a coaching, education, and counseling company. For more than 15 years, Brook has helped individuals and groups transform their personal and professional lives to achieve greater levels of fulfillment and success. Through her unique combination of coaching and counseling skills, intuition, insight, and commitment, she inspires and empowers her clients to live their full potential. Brook Montagna is a Certified Mindful Coach, California Licensed Marriage & Family Therapist, and Washington Licensed Mental Health Counselor.

Posts

Mindful Eating – Consider the Source

by Brook Montagna February 3, 2009

As our culture “greens,” many of us are re-evaluating our lifestyles and making more choices in line with our values. One of my values has to do with Nature – loving it, caring for it, and cultivating a sustainable personal footprint on our planet. Today I want to share with…

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Today My Guru is a Gopher

by Brook Montagna January 26, 2009

Have you ever wondered what it’s like to live the life of another species…a dolphin… a butterfly…a tree? Today, my imagination goes underground into the daily life of the gopher.
I am just amazed at the persistence of gophers. No matter how many times her tunnels are destroyed, the little gopher…

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On Gratitude

by Brook Montagna November 29, 2008

This is the season when we are reminded to give thanks. In the whirlwind of family events, how do we take time for mindful gratitude? One way is with a Gratitude Journal, a special book devoted to listing the things, large and small, that enrich our lives. If you have…

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A Day Hike after the Day Fire

by Brook Montagna January 29, 2007

Many have hiked to the top of the Topa Topa Bluffs and found it to be one of the most beautiful hikes in Ojai. My hike there after the Day Fire offered a different view than before. These photos were taken on the back side of the bluffs on January…

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Wowie, I’m a Nowie!

by Brook Montagna April 3, 2006

This weekend, I paid a visit to OJAI CREATES, a gem of a store tucked away on Ventura St. I went there because I wanted to purchase a “Now” clock, like the one displayed on the wall of the room where I experience “Now Bliss” in the form of weekly…

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