Today is Day 18 of the 64-Day Season for Nonviolence that spans the death dates of Mahatma Gandhi and Martin Luther King, Jr. One source lists the following as today’s Quotation, Affirmation, and Practice, and i thought the OP community might enjoy participating!:

FREEDOM:

Quotation: “Every human has four endowments – self awareness, conscience, independent will, and creative imagination. These give us the ultimate human freedom… The power to choose, to respond, to change.” -Stephen Covey

Affirmation:
Freedom means that we have the independent will to act and respond creatively, that we have the self-awareness to self-reflect and to change as dictated by the compass of conscience. Moment by moment today, I become conscious of my freedom.

Practice: Claim your definition of freedom. Write a haiku poem about freedom.

These affirmations are updated EVERY DAY at ojaipeace.org.