The Ojai Post

This ongoing series of Iyengar Yoga classes covers the safe-practice of all categories of poses: Restorative Poses, Standing Poses, Forward Bends, Back Bends, Twists, Inverted Poses, Lying Down Poses, Hip Openers, etc. Special attention is given to strengthening standing poses and deeply relaxing restorative yoga poses. Classes are unhurried, with plenty of props to provide support so that your practice is rejuvenating and restores your energy reserves. You will learn the safe practice of the two-pillars of yoga: Headstand and Shoulderstand. Those who are new to yoga will have the opportunity to practice safe, gentle variations, suitable for beginners.

For photographs of key poses taught in Suza's classes please click here:
http://web.mac.com/jhjacobs/Jim_Jacobs_Photography_/Yoga_for_Healthy_Aging.html

The individualized instruction offered in Suza's classes will help you understand how to use yoga so that your home- practice is truly healing and nurturing.

Tuition:

In the spirit of yoga, sliding-scale rates are available at $5 to $15 per class for students who cannot afford the rates below. Work exchange is also available.

$160 for eight classes which allows for make-up of missed classes within three-months. During the summer new students are welcome to drop-in for $20 per class.

Note: Tuition includes copies of Suza's books which are recommended in teacher training programs world-wide.

For more information visit: www.SuzaFrancina.com
Phone:(805) 646-2613
Cell: (805) 603-8635
E-mail: Sfrancina@aol.com