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Your Daily Yoga Vitamin -- the Yoga Splits

For a larger view of this inspiring pose: http://www.suzafrancina.com/media/JHJacobs_060609_055_suza.jpg

This joyous, exhilarating pose is known in yoga as Hanumanasana, the Monkey Pose. When you practice this fabulous stretching pose, it feels--and looks like-- you are taking a giant leap! This powerful stretch, with the arms reaching up toward the heavens represents a "leap in consciousness," a change from one stage of life to the next. The inspiring teacher demonstrating the pose is in her 70's. Hanumanasana is a fun pose to practice at the end of your yoga session, when your body is nice and warmed up from practicing Standing Poses, Downward Facing Dog Pose, Lunges and other Yoga Basics. In the beginning, the pose can be practiced by placing a bolster and folded blankets under the hips and pelvis.

Photo of Betty Eiler by Jim Jacobs.